Get into the habit of practising gratitude.
Studies show that practising gratitude can increase our levels of happiness, positivity and our overall satisfaction with life in general.
Taking just a few minutes each day to appreciate the good in our lives, helps to shift our focus of attention from what is lacking to appreciating what we already have.
Simply enter 3 things at the end of each day for which you are grateful, the moments that bring you a smile and are often quickly forgotten.
Each day you can record these gifts in your gratitude journal, revisiting your entries whenever you want, a simple yet very effective action which can have amazing and far-reaching results.